Studies have even been performed that point to hemp seed oil’s efficacy in treating conditions like eczema, dermatitis, psoriasis and acne rosacea. Hemp oil was shown to improve the bacterial, viral and fungal resistance of the skin of people who used products infused with hemp seed oil. 

Fatty acids aren’t just great for the skin. They’re also believed to contribute to brain health. In a study performed on mice, hemp oil had a positive effect on neuroinflammation and memory. To be clear, these were not human studies, but the beneficial effects of fatty acids are widely accepted both anecdotally and clinically. 

In addition to fatty acids, hemp seed oil is also rich in gamma linoleic acids, which are commonly associated with menopause inflammation relief. It’s also believed to mitigate the effects of prolactin, a hormone produced by women experiencing premenstrual syndrome (PMS).

Researchers are also looking at the heart health benefits of hemp oil. Some scientists are hopeful that hempseed oil could have a range of effects, including cholesterol reduction, lower blood pressure and help with atherosclerosis (narrowed, hardened arteries attributed to plaque buildup on the artery walls.) 

There are also a number of brands of hempseed milk that can be used similar to regular milk, almond milk or soy milk. Put it in coffee, pour it over cereal or put it in smoothies and get all the health benefits of hempseed oil without the dairy, soy or gluten. If you have food allergies or dietary restrictions, make sure to check the ingredients of hemp milk before purchasing.  

But, if you’re looking for an affordable way to get lots of beneficial antioxidants and omega fatty acids, using hemp seed oil beauty products, cooking oils or hemp milk are a good way to do it.