CBD for Anxiety

CBD for Anxiety

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CBD for Anxiety


If you suffer from an anxiety disorder, such as generalized anxiety disorder, social anxiety, or anxiety associated with PTSD, you’ve probably tried a number of medications and other treatments to find relief. Pharmaceuticals prescribed for anxiety often have undesirable side effects such as sluggishness, might be habit forming, and could even stress internal organs. In addition, our bodies tend to build tolerances to these medications that make it necessary to increase the dosage over time to get the same effects. Because of this, many people are turning to CBD oil to treat their anxiety. But does CBD really work for anxiety? If you’re asking yourself, “Is CBD right for my anxiety?” read on to find out what CBD is and why you might want to try it.

How CBD May Effect Anxiety 


If you suffer from an anxiety disorder, such as generalized anxiety disorder, social anxiety, or anxiety associated with PTSD, you’ve probably tried a number of medications and other treatments to find relief. 

Pharmaceuticals prescribed for anxiety often have undesirable side effects such as sluggishness. Many anti-depressants and anxiety medications are habit forming and can stress internal organs. Quitting these medications can be dangerous and may result in more severe symptoms. 

In addition, our bodies tend to build tolerances to these medications. Increased tolerance often makes it necessary to increase the dosage over time to get the same effects. 

Because of all these factors, many people are turning to CBD oil, tinctures, edibles and CBD vaping to help manage their anxiety. 

But Does CBD Really Work for Anxiety? 


If you’re asking yourself, “Is CBD right for my anxiety?” you’re not alone. While there is still a lot to learn, there is already quite a bit of compelling evidence to suggest CBD may be helpful for people who struggle with anxiety and depression. 

Serotonin, best known for its association with happiness, is a complex neurotransmitter that is closely related to several different psychological perceptions, emotions and sensations. Inside your body are 5-HT1A serotonin receptors. These receptors are closely linked to depression and anxiety. CBD can bind to those receptors, essentially mimicking serotonin. CBD’s ability to bind to 5-HT1A is also why there are many clinical studies being performed on CBD’s usefulness as an addiction recovery treatment.  

Some studies of the endocannabinoid system (ECS) have suggested chronic stress can knock the ECS out of balance. Adding cannabidiol, in addition to your body’s naturally occurring endocannabinoids, can help restore balance to your ECS and has even been shown to increase endocannabinoid production.

It’s also thought that persistent chronic stress can damage and actually shrink the brain. CBD has been shown to help regenerate brain cells. Animal studies have also shown CBD has the potential to encourage the development of new neurons in the brain. 

How Can CBD Help Me With Anxiety?


If you experience severe chronic anxiety, it’s unlikely that CBD will offer a miracle cure on its own. However, if you combine it with other strategies such as exercise, good nutrition, cognitive behavioral therapy, and meditation, it could help you reduce your dependence on pharmaceuticals and improve your quality of life. Studies have shown that there is no danger of abuse or dependence with taking CBD. And if you stop taking it, you won’t experience withdrawal symptoms like you would with many pharmaceuticals. 

CBD’s effectiveness in reducing social anxiety seems especially promising. If you find you need a drink or two to get over your nerves at a party, you might try skipping the booze and going for a CBD beverage instead. In states where it is legal, you can even get an inhalable (vapor or smokable flower) mix of high CBD and low THC, which for some offers a perfect recipe for the cheerfulness and sociability necessary to enjoy being in a room full of strangers. 

In general, people react differently to medications and supplements according to their own physiology. So the only way to really know if CBD will help you with you anxiety is to give it a try. 

CBD & Anxiety FAQs


  • Does CBD Treat Anxiety and Depression?

    Medical researchers are aggressively investigating CBD and other cannabinoids for their potential as treatments for a variety of symptoms and maladies. One of the most promising lines of research is for CBD as a supplemental treatment for anxiety and depression. 


    CBD’s popularity as an anxiety management tool has led many CBD companies to make specialized products and blends specifically formulated for anxiety reduction. 


    These products shouldn’t be confused with a treatment or cure for depression or anxiety, and the passionate advocacy of CBD users who swear by cannabidiol’s anxiety reducing effects shouldn’t be considered unassailable proof. Further clinical trials and studies are still necessary. 

  • What is Anxiety and Who Experiences It?

    Everyone gets worried and experiences fear at different times of their lives and for different reasons. The clinical definition of anxiety is experiencing excessive fear and worry on an intense and persistent basis. From a diagnostic standpoint, anxiety occurs when the excessive fear and worry is unwarranted, meaning there’s not a legitimate reason the person should be experiencing anxiety. 


    Anxiety is especially disruptive when it becomes all consuming. People whose lives are disrupted and those who struggle with the basic tasks of daily living due to anxiety should seek treatment. 


    Some of the physical manifestations of anxiety include increased heart rate, sweating, rapid breathing, insomnia and exhaustion.


    Anxiety is often closely linked to depression, OCD and other psychological disorders that can be developed or are congenital in nature. Some of the common mental health conditions related to anxiety include: 

    • Anxiety disorder
    • Generalized anxiety disorder
    • Social anxiety disorder
    • Separation anxiety
    • Obsessive-compulsive disorder (OCD)
    • Post-traumatic stress disorder (PTSD)

  • How Does Anxiety Happen?

    field. There is some broad agreement that many disorders are likely brought on or exacerbated by genetics, environmental factors and brain chemistry. The brain chemistry conditions are likely related specifically to the parts of the brain tasked with controlling and regulating fear response. 


    The one source of anxiety where the source is more clearly understood is PTSD. In most cases, PTSD can be traced back to one particular incident or a series of mentally scarring experiences, such as domestic abuse, car accidents or being involved in warfare as a willing or unwilling participant, victim or witness. 

  • What Kind of Anxiety Will CBD Help Manage?

    CBD may help anxiety sufferers by modulate signaling systems in the nervous system. A comprehensive paper published in 2017 by Pharmacology & Therapeutics reported that CBD had been found to offer relief from anxiety by reducing muscular tension, restlessness, difficulty concentrating and fatigue and by alleviating stress associated with social anxiety. It’s believed that CBD does this by acting on the paralimbic and limbic areas of the brain – the areas that deal with emotions, memories and arousal. 


    Studies have also been done to evaluate CBD’s effectiveness in treating the type of stress-induced anxiety experienced by those who suffer from conditions such as panic attacks and PTSD. In lab animal testing, CBD has been shown to dampen conditioned fear responses, escape responses and defensive immobility responses by acting as a blockade to certain receptors in the brain. 


    CBD has also been shown to reduce stress-induced compulsive behaviors, which means it could alleviate symptoms of obsessive-compulsive disorder (OCD). In studies on humans, CBD “potently reduces experimentally induced anxiety or fear,” specifically symptoms associated with social anxiety disorder (SAD) in a simulated public speaking test done with healthy humans.

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