Can CBD Help with Menopause Symptoms?

The majority of women experience menopause eventually, but until recently the topic of the inevitable hormonal transition that most women go through at some point in their life was avoided in medical and social discussion.

Menopausal transition can last anywhere between seven to fourteen years depending on several lifestyle factors, and can also be accompanied by a range of symptoms that some might find unpleasant or difficult to deal with.

There is currently little research to support CBD’s efficacy in managing menopause symptoms, but this doesn’t mean CBD products are ineffective., More research needs to be conducted to show CBD can be effective in alleviating menopause symptoms. A recent study conducted on ovariectomized mice found promising results. Mice in the study benefited in several areas from CBD supplements, like gut health, increased bone density, glucose tolerance and an increased metabolism.

Despite the research still being in its infancy, many women have found CBD products beneficial for dealing with their individual menopause symptoms.

Common Menopause Symptoms

Among expected symptoms like irregularity in menstruation, many women who are experiencing menopause might also deal with other symptoms like:

• Hot flashes
• Night sweats
• Chills
• Irritability
• Depression
• Anxiety
• Difficulty with sleep
• Decreased sex drive
• Painful intercourse
• Thinning hair and dry skin
• Weight gain and metabolism changes

Much of what women experience during their menopausal transition can vary depending on their age, lifestyle, habits, diet and race.

Known Benefits of CBD Products for Menopause Symptoms

The human body is a wonder of complex systems, including the endocannabinoid system. The endocannabinoid system uses cannabinoid receptors present throughout the body to interact with chemical messengers, like CBD.

It is believed that the endocannabinoid system is responsible for several functions in the body including mood regulation. It’s also believed menopause disrupts the endocannabinoid system, causing many women to experience irritability and mood swings.

More research into how CBD products can treat menopause symptoms needs to be done but there are several studies that have already been conducted that display how CBD can help alleviate some of the symptoms associated with menopause.

• Difficulty with Sleep: Participants in a 2019 study of the efficacy of cannabidiol in the treatment of anxiety and related sleep disorders reported better sleep after using a CBD product for a month. While this is not a statement on CBD’s usefulness in treating menopause-caused sleep disruption, it does show that CBD can have a positive impact on sleep patterns.

• Mood Irregularity: Studies on the efficacy of cannabidiol in the treatment of depression and other anxiety disorders have been conducted for decades with earlier studies on mice showing promising results.

• Joint and Muscle Pain: CBD has anti-inflammatory properties that many have found beneficial in treating muscle pain that comes with age. Women who are experiencing menopause might find CBD helpful in treating bodily pain.

• Bone Density: In the aforementioned 2016 study on mice, post-menopausal mice benefited from an increase in bone density after taking CBD for an extended period. One of the unfortunate and more severe effects of menopause is a loss in bone density that CBD might aid in combatting.

Where to Research CBD Products

Navigating CBD labels and their claims to health benefits can be a confusing process. Knowing which claims are substantiated and which are not is made more difficult by the current lack of national regulation of CBD quality. It is vital to research the products that you use to ensure that you get the greatest benefit when treating your menopause symptoms.

Menopause is an under researched medical phenomenon that most women experience. More and more women are sharing their experiences and demystifying the hormonal transition which can be beneficial when looking for effective or at least positively reviewed symptom management methods.

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