How CBD Impacts Your Stress

There is a lot of contradictory information available about CBD and how it impacts your body. Many people have heard about CBD and know that it comes from the cannabis plant, so they immediately associate CBD with marijuana and getting high. Those individuals fail to take the time to learn the truth about the differences between THC and CBD as well as the many potential health benefits of CBD use.

What Is CBD?

CBD is short for Cannabidiol. CBD differs from marijuana in that it typically does not contain any tetrahydrocannabinol (THC), which is the substance that makes users high. The obvious question is if CBD doesn’t get you high, then what’s the benefit?

Millions of people use CBD regularly. Some use CBD to treat chronic pain, but studies show it may also be effective for managing the symptoms of some mental health disorders, like anxiety and stress.

What Is Stress?

Stress is how you psychologically and physically respond to external and internal pressures. Stress typically has a negative connotation, but it is important to have some stress in your life. A healthy level of stress keeps you balanced.

Good Stress vs. Bad Stress

If you are completely stress-free, you will not have any ambition to set and achieve goals. It is nice to have lazy days where you can just relax on the couch with a bag of chips and binge shows on a streaming service, but it’s problematic if every day is a lazy day. You may lose your job and possibly forget what it means to be a productive member of society.

On the other hand, too much stress is harmful. It often causes heart problems, diabetes, headaches, depression, anxiety and much more. Research shows that stress can even make people look older.

As with many things in life, balance is important. Many regular CBD users believe the cannabinoid helps them maintain healthy stress levels and better control anxiety.

What Are the Causes of Stress?

There are many causes of stress that you likely encounter every day. Sometimes the causes are within your control, and you can simply avoid them. However, many people have obligations or issues that make it impossible to escape the external and internal pressures that cause stress.

External Causes of Stress

One of the most obvious external causes of stress is the Covid-19 pandemic. The pandemic is stressful even if you do not worry about getting Covid.

The pandemic has caused many people to live with a constant feeling of uncertainty. Nobody knows what will happen next. The pandemic also coincided with a lot of political and societal upheaval, which further exacerbated the stress experienced by many people who already struggled with anxiety.  

Technology is another external factor because constant access to social media comes with unneeded drama.

Although working from home during the pandemic may have seemed like a good thing, it unfortunately left many people feeling like they were never truly off the clock. Failing to maintain a healthy work-life balance can exacerbate your anxiety.

Internal Causes of Stress  

Self-doubt and perfectionism are some of the most prevalent internal causes of stress. If you always wonder if you are good enough for your partner or good enough at your job, you will become stressed about your self-worth. Perfectionism is a toxic trait that can only ever cause stress because you set unattainable expectations that cause you to become stressed when you fall short.

How Does CBD Work?

Researchers believe CBD works by interacting with receptors in the brain, the nervous system and the peripheral nervous system. They also believe CBD alters serotonin signals in the brain. Serotonin is a neurotransmitter that is strongly linked to mental health. People who suffer with anxiety or depression often have low levels of serotonin.

How Can You Manage Stress?

Stress can be overwhelming and debilitating, but you do have access to non-pharmaceutical management strategies like diet changes, lifestyle changes and CBD.

CBD is a fantastic option if you are looking for a natural way to lower your stress but do not want the high of smoking marijuana. THC may even be counterproductive since some people experience paranoia and anxiety when high. CBD has the opposite effect for many users.

Companies like CBDPure are renowned for formulating high-quality tinctures and capsules that are convenient for anyone seeking a stress relief solution. Visit CBDPure’s website today to try out their large selection of CBD products.